This is what I constantly take, and during a common cold, I increase the dosage by 2-3 capsules per day. It really helps, and I notice results almost immediately. My immune system feels more robust.
Zinc is incredibly important during the early stages of illness, especially with a common cold. I take 30 mg promptly when I feel symptoms, and for kids, I halve the dose. Zinc greatly aids the body's antiviral defence, being crucial for the ACE-2 enzyme which the coronavirus exploits. It's vital to consume it correctly for best absorption, alongside vitamins A, C, and D. I wish I could explain more but there's a limit to what I can say. Stay healthy!
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Vitamin C is indispensable during the cold season, as it enhances the absorption of other medications like iron. It's particularly important for smokers since this vitamin is quickly depleted in their bodies. Additionally, Vitamin C combats premature ageing and acts as a strong antioxidant that neutralises toxins.
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After regularly taking vitamin D3, both my child and I have practically stopped suffering from the common cold. My daughter consistently broke kindergarten attendance records and rarely fell ill during the winter months. I've noticed I feel more energetic too. When I stop taking the supplement, my thoracic spine often aches, but it improves as soon as I resume the vitamin D3. I'm very pleased with the results.
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I purchased this vitamin for the cold season as advised by my doctor. When I recently had a sore throat, I took a capsule for two consecutive days and the pain subsided; my immune system surely did well. I’ve now ordered a lower dosage of zinc picolinate for my child. It was specifically bought to support immunity during the cold season, not intended for long-term usage, and should be taken after testing.
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